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I got over the arm pump problem a couple years ago, but I got a new problem. Leg pump on my right leg, my trailing leg. Let gets sore from holding in a crouched position for so long and much of my weight is on my right leg. Am I just a turd and need to change my riding style?
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Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 10:35 am
boogenman
Kingpin
Joined: Sep 17, 2003
Posts: 2444
Location: Amherst, NY
The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more
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Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 10:53 am
Taz
Site Admin
Joined: Sep 6, 2002
Posts: 1008169
Location: Door step of insanity
boogenman wrote:
The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more
I ride a lot; however, it's not DH. I put in 15+ miles on trails a week riding 2 and 3 times a week. Recently started back to the gym to see if that will help.
Last race at Snowshoe my feet hurt, which has never happened before- was strange.
_________________ I'm against picketing, but I don't know how to show it.
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 10:56 am
deadatbirth
All-City
Joined: Jul 21, 2006
Posts: 772
Location: Lost in PA.....
boogenman wrote:
The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more
The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more
I ride a lot; however, it's not DH. I put in 15+ miles on trails a week riding 2 and 3 times a week. Recently started back to the gym to see if that will help.
Last race at Snowshoe my feet hurt, which has never happened before- was strange.
Snowshoe is a longer mtn creek, lots of rocks. That would do it. Maybe you are riding too far back thats why your trailing leg hurts more. Does anyone have any pics of you riding so you can check?
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 12:43 pm
boogenman
Kingpin
Joined: Sep 17, 2003
Posts: 2444
Location: Amherst, NY
Bigron, last night Hudson was showing me pics of you skinny dipping in his pool, you're gay
_________________ Ride a road bike 26" wheels are for gays
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 12:55 pm
bigron
All-City
Joined: Jul 26, 2004
Posts: 884
Location: long island
Your gay for looking. And even gayer for taking copies.
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 2:52 pm
boogenman
Kingpin
Joined: Sep 17, 2003
Posts: 2444
Location: Amherst, NY
you're gay for skinny dipping in another dude's secluded pool and then having him take pics. I didn't see any ladies in the background.
I didn't take copies
_________________ Ride a road bike 26" wheels are for gays
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 3:19 pm
bigron
All-City
Joined: Jul 26, 2004
Posts: 884
Location: long island
I had no idea there was a camera around. There were actually 2 women, me naked probably made them run to the bathroom to vomit.
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 7:59 pm
Taz
Site Admin
Joined: Sep 6, 2002
Posts: 1008169
Location: Door step of insanity
bigron wrote:
Snowshoe is a longer mtn creek, lots of rocks. That would do it. Maybe you are riding too far back thats why your trailing leg hurts more. Does anyone have any pics of you riding so you can check?
Good idea. Windrock I suffer from it a ton, but at that place you ride with your ass on the back tire a lot. This last course at Snowshoe had a lot of steep skidders and that was what was killing my legs.
_________________ I'm against picketing, but I don't know how to show it.
Re: Crazy question - leg pump
Posted: Tue Aug 12, 2008 9:59 pm
bansheefr51
Bomber
Joined: Oct 31, 2005
Posts: 78
Location: upstate NY
[quote="boogenman"]The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more[/quote]
Ace Bandage makes an ankle/foot support for about $20 foot. I use them and they make a huge difference. You can by them at most Rite Aid/CVS type stores
Re: Crazy question - leg pump
Posted: Wed Aug 13, 2008 11:56 pm
iridemtb
Toy
Joined: Sep 06, 2007
Posts: 17
boogenman wrote:
The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more
Well I have had the same problem. Same symptoms. I am 17 now, but played soccer for 9 years, which took a toll on my feet. I was always "flat footed", but the problem can become worse and worse. My foot almost now lacks a natural arch altogether, and my foot almost completely collapses without a support. IF you do have perfectly flat feet, that will set you up for knee and ankle problems. Especially for prolonged periods of time. Go ahead, give the walmart stuff a try, it's worth a shot. If it does not work, like in my case, go to the doctors, you probably need some custom made foot molds. They are like $300 and my parents insurance does not cover them, unfortunately. But $300 is worth it keeping you from surgery, and even WORSE, NOT RIDING!
This doesn't happen to me much anymore since I don't play any running sports, but when I am flying for a few runs, I do feel this. Just check your feet in comparison to someone elses if you believe it's a problem. See if your feet do collapse a little. They don't have to be as bad as mine to be a problem, and it can always worsen.
Just trying to help you out... Not saying this is the problem, but it's a possiblilty.
Re: Crazy question - leg pump
Posted: Thu Aug 14, 2008 10:51 am
deadatbirth
All-City
Joined: Jul 21, 2006
Posts: 772
Location: Lost in PA.....
iridemtb wrote:
boogenman wrote:
The arches of my feet hurt like hell when I am going 100% race speed for a long period of time, 3+ minutes. I never get leg pump though. Ride more
Well I have had the same problem. Same symptoms. I am 17 now, but played soccer for 9 years, which took a toll on my feet. I was always "flat footed", but the problem can become worse and worse. My foot almost now lacks a natural arch altogether, and my foot almost completely collapses without a support. IF you do have perfectly flat feet, that will set you up for knee and ankle problems. Especially for prolonged periods of time. Go ahead, give the walmart stuff a try, it's worth a shot. If it does not work, like in my case, go to the doctors, you probably need some custom made foot molds. They are like $300 and my parents insurance does not cover them, unfortunately. But $300 is worth it keeping you from surgery, and even WORSE, NOT RIDING!
This doesn't happen to me much anymore since I don't play any running sports, but when I am flying for a few runs, I do feel this. Just check your feet in comparison to someone elses if you believe it's a problem. See if your feet do collapse a little. They don't have to be as bad as mine to be a problem, and it can always worsen.
Just trying to help you out... Not saying this is the problem, but it's a possiblilty.
thanks for your life story.
Re: Crazy question - leg pump
Posted: Thu Aug 14, 2008 11:15 am
killermikeh
All-City
Joined: Nov 21, 2003
Posts: 1025
I'm getting brain pump just from reading all your gay suggestions to Taz.
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